Food to give you energy throughout your day
By DUSTIN DUNCAN Special to Atmore News AUBURN UNIVERSITY, Ala. – “You are what you eat,” or so the saying goes. The food used to fuel the body has a significant impact on the amount of energy a person has throughout the day. While it’s true that people need food to convert to energy to complete day-to-day tasks, the amount of energy can vary depending on an individual’s eating and…


